Raw Cocoa Fruit & Nut Slice

1 cup raw macadamia nuts

½ cup raw cashews

½ cup raw almonds

½ cup sunflower seeds

1 tbsp each chia seeds and flaxseeds, ground

1 cup coconut

16 prunes, pitted

10 fresh dates, pitted

1 tsp pure vanilla

1/4 cup water

1 cup raw cacao

1 tbsp cold pressed coconut oil


Place macadamias, cashews, almonds, sunflower seeds, flaxseeds, chia seeds and coconut in food processor until the sultanas are broken up into crumb size.  Add the rest of the ingredients and process until well mixed.

Press evenly into a plastic container 30cm x 20cm, cut lines for squares and refrigerate. When firm, remove and break into squares and place in air tight container.

 This slice is a deliciousy healthy sweet treat and perfect as an after school snack or mid arvo 'pick me up'. It tastes a bit like an extra nutty chocolate hedgehog, and I have to admit, I always find it hard to stop at one square... You have got to love a slice rich in protein, 'good' fats, fibre and assorted nutritional goodies that the kids will devour!

Remember this slice contains nuts, so if you have a nut free policy at your school keep it strictly for munching on at home.


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