Mini Frittatas

1 brown onion
6 organic eggs
3 tlbsp cows/almond/soy/rice milk
6 vine ripened tomatoes
Handful chopped spinach or rocket
1 tlbsp olive oil for frying
Salt and pepper to taste

Preheat oven to 175 C

Chop and then fry onions in olive oil until caramelized

Blend eggs and milk until light and fluffy in a blender

Place all ingredients together, season and divide mixture into a 6 cup muffin pan.

Bake for 20 minutes

Remove from the muffin pan and let it cool.

What a great recipe from the awesome Lee Holmes. This is one of my absolute favourites for the lunch box! They are so quick and easy to make, but really tasty and nutritious. Eggs are natures little protein capsules and have almost all the essential nutrients a body needs. This complete protein package balances blood sugar levels and helps ensure your child is focused and energised throughout the day.
It is also a great way to sneak in a couple of extra vegetables. The suggested intake of vegetables for children is 5 serves daily, these tasty treats make that seem so much more achievable and they won’t even be complaining!  Better still, you can make a big batch and take some to work for your lunch too.


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